The Warmth of Melanin {June 2020 Mood board}
Let me first apologize for the late monthly update…but it’s the first Sunday of the Month, so
5 Keys to Creating a Sacred Space in a Small Space
5 ways to create a sacred space just for you whether for work, mediation, or just getting
10 Quick Beginner Meditation Tips
Meditation has played a huge role in my mental health for the last couple of years. It’s
Spiced Honey Kombucha Smoothie
Pregnancy is a beautiful thing, but the changes that happen to your body aren’t always beautiful. My
4 Questions To Ask Yourself: Is Your Consumption Mindful?
In a time of quarantine and the height of binge-watching and almost instant delivery are you actually
Love, Happiness, and Lots of Grandbabies: Our Pregnancy Story
I was four months into my marriage and three months from my degree, why not add a
I Get Lost Sometimes…A Poem-ish
I get lost sometimes. Blame the internet.
Trapped in the facades, anxious, consumed with the fabricated successes of others
